About.

I am a Brisbane based accredited practicing dietitian and nutritionist and fitness trainer. I specialise in life proofing the nutrition of busy professionals. I enjoy removing the stress and uncertainty around eating and seeing clients’ confidence and enjoyment return for food.

My goal is to help time poor individuals navigate their busy work, family, exercise and social schedule so that they can get in the best shape of their life and elevate their confidence whilst enjoying the things they love. 

These positive health changes don’t have to be made through eliminating food groups, drinking endless kale smoothies or smashing out burpees (unless that’s your thing). Instead we work together to formulate a nutrition and/or training plan tailored to you and your goals.

When I’m not working I like to run down the Glasshouse Mountains, play Mario Kart, eat pizza, tell bad jokes and spend time with my family.  

ALL-IN-ONE PACKAGE

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ALL-IN-ONE PACKAGE /

ALL-IN-ONE PACKAGE

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ALL-IN-ONE PACKAGE /

The ALL-IN-ONE package is the most effective service as it combines
an initial consultation so that
YOU KNOW WHAT TO DO
with nutrition coaching so that
YOU DO IT

BEFORE & AFTER DEXA SCAN TO ESTABLISH BODY FAT, MUSCLE & BONE DENSITY IMPROVEMENTS

PERSONALISED MEAL PLAN INCLUDING MACRO SPLIT

FORTNIGHTLY
ACCOUNTABILITY
MEETING
VIA PHONE CALL, ZOOM
MEETING OR EMAIL

24/7 EMAIL SUPPORT

VALUED AT $635

$329

BEFORE
& AFTER DEXA SCAN

24/7 EMAIL
SUPPORT

FORTNIGHTLY
ACCOUNTABILITY
MEETING

PERSONALISED MEAL PLAN INCLUDING MACRO SPLIT

VALUED AT
$635

Set yourself up and you’ll get to avoid having to choose between the nutrient rich option or the nutrient poor option 💯
Putting off making a healthy decision is an unhealthy habit. Everyone can make the healthier choice ‘next’ time, but what builds healthy habits is making the healthier choice now, today 💪 Each healthy decision that happens today makes
Most popular diets agree that people are consuming 1. Too few fruit & vegetables 2. Too much refined grains 3. Too much added sugar 4. and too much convenient nutrient-poor processed food What’s the solution? Add more whole nutrient-ric
Eat this, don’t eat that, our ancestors, evolution, blood, chemistry, inflammation, nutritionists can’t agree, the obesity epidemic is getting worse… Keto, Carnivore, Paleo, Atkins, Alkaline, Blood type, Whole30, Zone, Intermitten
This is eye opening! Eating something homemade vs. eating something similar out is not equivalent ❌ Consider the sandwich fillings on the first slide… They might look similar, but once you consider the nutritionally dense item you would ha

Qualifications.

 

Nutrition.

  • Bachelor of Nutrition and Dietetics (QUT)

  • Accredited Practicing Dietitian

  • Provisional Sports Dietitian

  • Qualified Densiotometrist

Crossfit.

  • Certified CrossFit Level 3 Trainer

  • CrossFit Gymnastics Trainer

  • CrossFit Weightlifting Level 2 Trainer

  • CrossFit Football Trainer

Weightlifting.

  • AWF Level 3 National Weightlifting/Sports Power Coach.

Personal Trainer.

  • Certificate III in Fitness - group exercise.

  • Certificate IV in Fitness - personal training.

What do I do?

 

Life is too short to let food stress you out!

Imagine if every time you had to source, prepare and consume food the uncertainty and anxiety was removed and you knew that the food you were consuming was amplifying your wellbeing.

It’s time to book a nutrition consultation and start investing in your health and happiness.

You're training too hard to miss out on having your results amplified with correct nutrition.

My real life experiences and qualifications in sports nutrition, CrossFit and Olympic Weightlifting enable me to understand the impact of training on the body, the effect on appetite and what it takes to nutritionally prepare, refuel and recover.

It’s time to book a nutrition consultation and take your results to the next level.

Contact.

Call me on: 0438 921 407

Or complete the following form.

I look forward to starting this journey with you.

Set yourself up and you’ll get to avoid having to choose between the nutrient rich option or the nutrient poor option 💯
Putting off making a healthy decision is an unhealthy habit. Everyone can make the healthier choice ‘next’ time, but what builds healthy habits is making the healthier choice now, today 💪 Each healthy decision that happens today makes
Most popular diets agree that people are consuming 1. Too few fruit & vegetables 2. Too much refined grains 3. Too much added sugar 4. and too much convenient nutrient-poor processed food What’s the solution? Add more whole nutrient-ric
Eat this, don’t eat that, our ancestors, evolution, blood, chemistry, inflammation, nutritionists can’t agree, the obesity epidemic is getting worse… Keto, Carnivore, Paleo, Atkins, Alkaline, Blood type, Whole30, Zone, Intermitten
This is eye opening! Eating something homemade vs. eating something similar out is not equivalent ❌ Consider the sandwich fillings on the first slide… They might look similar, but once you consider the nutritionally dense item you would ha
I was recently reflecting and felt pretty lucky that I ended up working in a field that I’m so passionate about. I made a short list of the top 3 things that I enjoy the most: 1. It is deeply satisfying to assist people who feel they have tri

As featured on: The Best Brisbane