Corporate.

Struggling to find the time to exercise between work, commuting and family and social commitments? 

Want to make the most of your one hour break and feel more energised when you return to work?

Convenient, efficient and effective exercise sessions delivered at your workplace by a qualified fitness trainer with a decade of experience. These sessions are designed so that participants of all fitness levels can conveniently achieve their physical activity for the day within their one hour break.

Contact us to learn more about how we can personalise this service for your workplace.

Are you tired of cakes and biscuits being the accepted workplace snack?

Are you and your colleagues trying to encourage a healthier workplace?

A healthier workplace presentation educates participants on the importance of good nutrition as their fuel for the day. It teaches participants about the ‘5 controllable factors of health’ – nutrition, sleep, exercise, positive influences & mindset – and the impact that focusing on improving these can have on their wellbeing.

Contact us to learn more about how we can personalise this service for your workplace.