Nutrition.
I enjoy working with clients’ to improve their wellbeing and quality of life by prescribing seemingly small yet powerful recommendations that take into account their busy lifestyles.
My goal is to provide you with the support and tools to autonomously eat the foods you enjoy in the right amount for you.
Booking one of the following services will give you the information and support to confidently and consistently use nutrition to improve your health, performance and lifestyle without forgoing your indulgences.
Should you see a dietitian?
Sourcing, preparing and consuming food takes up a huge portion of your day/week/year/life. Imagine if every time you had to tackle these tasks the uncertainty was removed and you knew that the food you were consuming was amplifying your wellbeing.
Several symptoms that are commonly overlooked but can significantly improve with a nutrition strategy developed in consultation with a dietitian include:
Lack of energy - fading, feeling tired or headaches for' ‘no reason’ during the day?
Slow recovery - rarely feeling fully charged and ready for the day?
A lack of consistency in hunger signals - yoyo-ing between feeling bloated and then starving.
No friends - you’ll have at least one after your consultation!
Common reasons clients book a nutrition service include:
To gain a better understanding of a ‘healthy diet’.
Weight loss.
Muscle gain.
Improve bone density.
Sports nutrition - increased training intensity, improved recovery and competition preparation.
Services.
Initial consultation
Cost: $200
Involves many questions designed to understand you, your goal and your lifestyle (work timetable, training schedule and eating habits). From there, we negotiate practical nutrition strategies for you to implement right away in order to meet your calculated nutritional requirements.
Following your appointment you will be provided with:
- A summary of your goals.
- Your calculated nutritional requirements.
- An outline of the nutrition strategies to implement.
- A meal plan that specifies your food group intake for each meal + portions sizes of different foods from each food group that can be used together to make a meal.
Private health fund rebate available with most health funds. Please check eligibility with your insurer.
BOOK NOWNutrition coaching & accountability
Cost: $59 per fortnight.
This nutrition plan has the highest rate of success as you are purchasing accountability and adherence with an accredited practicing dietitian. Most clients know what food and drinks they should and shouldn’t be eating but find it difficult to maintain without accountability from a third party. This judgement-free service supports you to consistently do what you know how to do, but don’t do.
This service includes the following:
- Personalised nutrition coaching from a university-qualified accredited practicing dietitian.
- Fortnightly 15-minute appointment via phone or video call with feedback emailed to the client after each appointment.
- 24/7 email support.
- 5 x simple to make and nutrient-dense recipes.
- Easy to follow lunch and snack idea guide.
This service does not have a specific timeframe that you are locked into. Typically clients spend 2 -3 months developing their knowledge and understanding of nutrition so that they can autonomously manage their nutritional intake into the future. Some of these clients then choose to stay on the subscription for the added benefit of ongoing support and accountability.
No lock in contract or cancellation fee for the nutrition coaching subscription.
START NOWALL-IN-ONE package
Cost: $200 for consultation and then $59 per fortnight
Purchase an initial consultation appointment and subscribe to nutrition coaching in the same transaction and receive one fortnight free.
Nutrition coaching is a 15min fortnightly appointment to ensure accountability and adherence with an accredited practicing dietitian.
The ALL-IN-ONE package is the most effective and popular service as combines an initial consultation so that YOU KNOW WHAT TO DO with nutrition coaching so that YOU DO IT.
No lock in contract or cancellation fee for the nutrition coaching subscription.
START NOWPackages
Consultation + nutrition coaching package.
Cost: $200 for consultation and then $59 per fortnight
Nutrition coaching is a 15min fortnightly appointment to ensure accountability and adherence with an accredited practicing dietitian.
Purchase an initial consultation appointment and subscribe to nutrition coaching in the same transaction and receive one fortnight free.
No lock in contract or cancellation fee for the nutrition coaching subscription. START NOWReview
Cost: $95
An appointment to evaluate progress, update goals and fine-tune current nutrition strategies.
Private health fund rebate available with most health funds. Please check eligibility with your insurer.
BOOK NOWDEXA scans
Cost: $90 ($50 with a booked nutrition service)
DEXA is an x-ray machine that is used to assess the mass of the three main components of the body: bone, lean soft tissue and fat. Having a DEXA scan prior to commencing a nutrition service provides data to increase the accuracy when calculating your nutritional requirments and is an excellent method to track your progress.
A DEXA scan appointment can be booked at Physique Science at a discounted price ($50) if you have an appointment to see me for a nutrition service.
Please use the following link to make a DEXA appointment.
BOOK NOW